Thursday Lates Tour: Mindfulness in Art

This free tour is part of our programme of events for Thursday Lates. 

Join us for a guided tour of the Gallery's permanent collection at a slower pace, using mindfulness techniques and gentle movement. We'll experience how looking at art can help us to connect with ourselves and the world around us. Slowing down, taking our time and moving mindfully can also be very helpful tools to calm and settle our busy minds.